What I Help With
Therapy for Stress and Burnout
You are good at handling things. That may be part of the problem. Burnout often shows up in the people who are most reliable, most attuned, and least likely to ask for help.
What I Help With
What Burnout Can Look Like
Burnout is more than being busy. It can look like waking up tired, feeling detached from work you used to care about, snapping at people you love, or feeling a low hum of dread on Sunday nights. Rest may feel like something you have to earn, and even when you stop, your mind does not.
For sensitive people, burnout often comes from emotional over-responsibility: tracking everyone else's needs and quietly absorbing the stress of the whole system.
Not Another Thing to Optimize
I will not give you a productivity plan. Instead we look at what keeps the overdrive running: the beliefs about worth that say you must keep earning it, the parts of you that are afraid of what happens if you slow down, and the nervous system patterns that make stillness feel unsafe.
Mindfulness and body awareness are often part of the work, not as another task, but as a way to notice what you are feeling before you are depleted.
Making Room for a Different Pace
Change here is often quiet before it is visible. A boundary held once. A pause before saying yes. A little more room to notice what you actually want.
Therapy is held online for adults located in Georgia, Ohio or Tennessee, in 55-minute sessions. A free 15-minute Connection Call is the easiest way to begin.
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A gentle first step
Start with a Connection Call.
A free 15-minute conversation to briefly connect, explore what kind of support you're looking for, and see whether working together feels like the right fit.