How I Work
The Approaches I Draw On
The method serves the person, rather than asking the person to fit one method.
My training is in humanistic and transpersonal psychology, and my work blends mindfulness, body awareness, and a bigger-picture view of what it means to grow as an adult. These pages explain each approach for someone who has never heard the term, and how it tends to show up in our sessions.
Internal Family Systems and Parts Work
Understand parts work and how it appears in therapy with Lisa.
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Somatic and Body-Based Therapy
Explore why insight alone is not always enough for lasting change.
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Gestalt Therapy
Present-moment awareness of what is happening within you right now.
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Person-Centered Therapy
Acceptance, empathy, and trust in your own capacity to grow.
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Mindfulness-Based Therapy
Mindfulness, meditation, and Eastern philosophy woven into online therapy.
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Existential and Meaning-Centered Work
Room for questions about identity, freedom, change, and meaningful living.
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What a Growth Model Actually Means
Therapy as adult development, not the repair of something broken.
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Therapy That Is Not About Fixing You
Creating conditions to know and trust yourself, not repair what is broken.
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A gentle first step
Start with a Connection Call.
A free 15-minute conversation to briefly connect, explore what kind of support you're looking for, and see whether working together feels like the right fit.