What I Help With
Therapy for Midlife and the Questions It Raises
Midlife often arrives as a question rather than a crisis. Who am I now, and how do I want to live? That question deserves real attention, not a quick answer.
What I Help With
When the Old Map Stops Working
Many of the people I work with are in their forties, fifties, and sixties. They have built careers, raised children, cared for parents, and kept a lot of plates spinning. Now something is shifting. Kids are growing up. A relationship is changing. Work that once felt meaningful feels hollow, or the body is asking for a different pace.
This is a developmental moment, not a malfunction. Adult development fascinates me, and midlife is one of its richest chapters.
What We Explore
We look at the roles you have been carrying and which ones still fit. We notice old patterns, like people-pleasing or over-functioning, that may have served you earlier and now feel heavy. We make room for grief about what is ending and curiosity about what wants to begin.
My training in humanistic and transpersonal psychology, and my own lived experience of a nonlinear life, both inform this work. There is space for the practical and the philosophical.
Beginning
Therapy is held online for adults located in Georgia, Ohio or Tennessee, in 55-minute sessions. You can start with a free 15-minute Connection Call to see whether working together feels right.
Related Pages
Keep Exploring
A gentle first step
Start with a Connection Call.
A free 15-minute conversation to briefly connect, explore what kind of support you're looking for, and see whether working together feels like the right fit.