What I Help With
Therapy for Grief and Loss
Grief does not move in a straight line, and it does not only follow death. It can come with a divorce, children growing up, a body that has changed, or a version of your life that is ending.
What I Help With
Grief That Does Not Fit a Timeline
Many people come to therapy feeling they should be further along. They are functioning, showing up for others, and still carrying something heavy underneath. Grief can arrive as tiredness, irritability, numbness, or a sudden wave in an ordinary moment.
There is no correct way to grieve. In our sessions there is room for sadness, anger, relief, guilt, and the strange mix of feelings that often live side by side.
The Losses Nobody Names
Some of the deepest grief comes with transitions: the end of a marriage, an empty house, a career that no longer fits, a parent who is aging, a friendship that faded. These losses rarely get a ritual, so they tend to go unspoken.
My own life has included a lot of change, from running a coffee shop and a restaurant to raising two children and going through a divorce. I know firsthand that endings and beginnings are often tangled together.
How We Hold It
We go slowly, with attention to what your body is carrying as well as what you are thinking. Mindfulness and somatic awareness can help grief move rather than stay stuck. We also make space for meaning, when you are ready, without rushing you toward it.
Therapy is held online for adults located in Georgia, Ohio or Tennessee, in 55-minute sessions. You can begin with a free 15-minute Connection Call.
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A gentle first step
Start with a Connection Call.
A free 15-minute conversation to briefly connect, explore what kind of support you're looking for, and see whether working together feels like the right fit.